Sue Lyman Yoga

Teaching a mix of yoga styles (mainly Hatha) based on experience and learning gained over many years, Sue’s style has been described as gentle and nurturing. Sue holds a full first aid certificate, qualifications in teaching adults and has studied anatomy and physiology, mindfulness, meditation and yoga philosophy.

My Yoga Blog

Posts and articles featuring thoughts and musings on yoga, anatomy, breathing and mindfulness. interwoven with yoga tips and sequences.

Hatha Yoga Classes

Re-energising postures to tone and improve flexibility, strength and restore a balance to both body and mind.

Yoga Gear

Fabulous designs available to personalise your Yoga clothing. A range of yoga tops and bottoms providing freedom of movement, are available.

Why practise yoga? Everyone can practise yoga whatever their level of fitness. There are classes and styles to meet all lifestyles and needs, from chair yoga through to hot yoga. The benefits of all styles are numerous, from improving flexibility through to increasing strength, improving relaxation and reducing stress levels. The breathing techniques practised can help improve respiratory function and calm the mind. Just taking time out for oneself in our busy lives is a start. There are many studies that support the benefits of yoga.

British Wheel of Yoga

Sue is a teaching member and the Norfolk Representitive for the British Wheel of Yoga (BWY) which is the Sport England recognised national govening body of yoga.